Competiton Corner | Scamman Figure Training


		Where do I start?

	Start by watching a figure competition show. Find a competition near you by going to www.npcnewsonline.com or www.wowFAME.com. Or www.NATURALBODYBUILDING.com Get hands on experience preparing, training, & posing by attending a figure or fitness camp. Try figure competitors' websites such as Monica Brant, Jenny Hendershott, Elaine Goodlad, or Cathy Savage. Obtain a training book or DVD from the http://figurecoach.com. Look at figure competitors before and after photos online. (I’m featured in the June 2007 highlights!) I highly recommend the nutrition program created by Kim Oddo of Body By O. Talk to your trainers at the gym and find someone whom has competed and ask them about resources in your area. Check the magazines like Oxygen for shows and results.


		Sandy Scamman 702.334.7357