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Helpful resources... |
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 Figure Coach DVD
National Physique Committee, NPC Onlne
FAME Magazine
Oxygen Magazine
F.E.M. Camp with Monica Brant
Natural Bodybuilding
FAME
Jagware Posing Suits
Lorit Simon at Tanning Vegas is is an airbrush tanning expert trusted by celebrities 702-339-3390.
Madison Los Angeles carries the latest designer clothes, jeans, handbags and more.
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FEM Camp with Monica Brant and Lynda Thoresen
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If you are having trouble with an eating disorder I suggest you seek help & information at: National Eating Disorders Association
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I found this book especially helpful for my clients which are serial dieters. It is also helpful during the post competition stage! Intuitive Eating, by Evelyn Tribole
Book recommendations for “emotional eaters”: Life is Hard, Food is Easy, Breaking Free From Emotional Eating
Editorial on Emotional Eating
I wrote and published in Las Vegas Athletic Magazine
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Where do I start? |
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- Start by watching a figure competition show. Find a competition near you by going to www.npcnewsonline.com or www.wowFAME.com. Or www.NATURALBODYBUILDING.com
This link can give you information on where and when some shows are held so you can attend one in your area.www.musclecontest.com
- Get hands on experience preparing, training, & posing by attending a figure or fitness camp. Try figure competitors' websites such as Monica Brant, Jenny Hendershott, Elaine Goodlad, or Cathy Savage.
- Obtain a training book or DVD from the http://figurecoach.com.
- Look at figure competitors before and after photos online. (I’m featured in the June 2007 highlights!) I highly recommend the nutrition program created by Kim Oddo of Body By O.
- Talk to your trainers at the gym and find someone whom has competed and ask them about resources in your area.
- Check the magazines like Oxygen for shows and results.
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Sandy Scamman
702.334.7357
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