July 2011
Sandy named MS. Element Fitness see below for 4 page layout spread. Sandy is writing expert editorials on fitness, change, working out, and nutrition for Element Fitness. This month's article was on the benefits of training outside in nature.

Sandy was used as a featured model for Sumita's Crystal Tatoo Art in Las Vegas Luxury Magazine's What's Hot? July Issue

March 2011

This is me at age 42 with the best symmetry I’ve ever had. All of the hard work and eating clean to develop my back and glutes paid off. :) Next step nationals route again team universe July 8th in New Jersey & the USAs here in Las Vegas. View photos here!

Update: look for me as a contributing writer and model in element fitness magazine starting in the month of June!  I also was awarded one of the top 5 best booth bodies at the Arnold 2011 expo booth.  Vote on Facebook at the muscle & body magazines page for the month of June so I have the opportunity for a full photo spread in a future issue!

Do not be afraid of “bulking up”. The average woman doesn’t maintain enough testosterone to build muscle very large or quickly.
FACT:  Muscle is more dense that fat and burns more calories.   One pound of muscle consumes/burns 40 times as much calories as one pound of fat.  The simple fact is the more muscle you maintain the more calories you need to consume.

 Kim Oddo, Nutritionalist