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May 2009
line I competed on Saturday, May 23rd at the California State Figure on placed 3rd in the tall division/E! I also competed in the Masters and placed 7th.

 
  January 2009
line I start the leaning out phase in preparation for spring competitions.  My ultimate goal is to win an IFBB pro card at the Junior USA Figure Championships held in Charleston South Carolina on May 23, 2009.
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 Sandy Scamman is a personal trainer in Las Vegas, NV specializing in  men and women’s body sculpting, as well as figure competition  preparation.
 

December 2009
lineSandy is featured on the Nevada State Body Building website! http://nvbodybuilding.com/

November 2009
lineI am currently working on my weakest areas in hopes of attaining professional figure status in 2010.  After consulting with the judges input in mind I have committed myself to three competitions in 2010.  The competitions I have chosen are the Orange County Muscle Classic XXXIV; April 24th, California State on May 29th and the USA’s here in my hometown Vegas at the end of July.  I’m looking for sponsorship for future figure competitions.

October 2009
line The four competitions I completed this year were pretty exhilarating and at the same time exhausting. It is time now for me to rebalance my focus on family and my business. I love training and have some great memories and accomplishments from 2009! I am most proud of my Nevada State Overall Figure title. I feel more knowledgeable as a competitor and trainer and wish to pass that on to my clientele. I have expanded my business and am now working at two Las Vegas Athletic locations. I continue to work on creating new challenging functional training routines along with new expanded nutritional guidance geared toward the non-competitive every day “Joe”. I have future plans to hold healthy cooking classes and more grocery store guided “training” sessions this season. Success in the process of transformation all starts in the kitchen!

July through September 2009
line I trained and competed in two Nationals competitions. I competed in the USAs in Las Vegas in July placing 16th and at Team Universe in New York in September and placed 9th.


 


Client Amy G.

Do not be afraid of “bulking up”. The average woman doesn’t maintain enough testosterone to build muscle very large or quickly.
FACT:  Muscle is more dense that fat and burns more calories.   One pound of muscle consumes/burns 40 times as much calories as one pound of fat.  The simple fact is the more muscle you maintain the more calories you need to consume.

 


Training Specialties:

 
Body Fat Reduction
Figure Competition Preparation
Nutritional Guidance
Cardiovascular Conditioning
Muscle Gain
Core & Balance Training
 
 
 

Kristen Genzano/Figure Competitor, Kim Oddo/Nutritionalist  Kim Oddo, Nutritionalist

Nutritional Guidance
  • Eating right takes planning ahead and a balanced  individualized diet
  • Training with me provides you with a diet, exchange list, grocery list and personal assistance at the grocery store
  • Start today with reading Tosca Reno’s Eating Clean Diet book and increasing your meals to 4-6 times a day
  • I’ve worked with nutritionist Kim Oddo to prepare for figure competitons
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      Sandy Scamman
    702.334.7357
     
     

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